Evening guides
A small place to start tonight.
Some evenings, tomorrow is still on your mind. Others, you just want a moment that belongs to you. Start with what feels familiar. Each guide has something small you can try tonight.
- When tomorrow is still on your mind
Get tomorrow out of your head.
Try this with a note or a piece of paper. Keep it small enough that planning does not reopen the workday.
Read the guide - When a whole page feels like too much
One small moment is enough to write down.
Try this in a notebook or a note on your phone. You only need one moment you would like to keep.
Read the guide - When it has been a while
Your next entry can be about today.
Open a fresh note or turn to a new notebook page. Let this entry belong to the evening in front of you.
Read the guide - For the things you want to remember
Remember the small things people did.
You can write this in any note or notebook. Look for something specific enough to bring this evening back to you.
Read the guide - For the moment after the feed
Ready to stop scrolling. Not quite ready to end the day.
Try this before opening your usual app tonight. Pick a next activity you actually want to do, however small.
Read the guide - Between a busy day and bedtime
Before bed, give the day an ending.
Try an ordinary transition tonight. You do not need a perfect routine or an app to make a little room before bed.
Read the guide
You can try these ideas with a note or a piece of paper. If you would like a little guidance, each page also shows how My Evening fits.