My Evening

For the moment after the feed

Ready to stop scrolling. Not quite ready to end the day.

My Evening is a short evening ritual for the moment between those two things. Keep something good from today, set tomorrow aside, and give the evening an ending you chose.

Download on the App Store

For iPhone and iPad. iOS/iPadOS 18 or later.
Subscription required for evening rituals.

Try a small practice tonight
My Evening gratitude entries about Emily making dinner, a call from Dad, and Maya helping after a meeting.
Illustrative entries from a sample account. Three people from one ordinary day. View full screen (opens in a new tab)

What happens after the last video?

You notice the time, decide that is enough, then open one more. Sometimes the missing piece is knowing what you want to do next. A quieter last activity can be something you choose in advance.

Try this tonight

Choose what happens after the feed.

Try this before opening your usual app tonight. Pick a next activity you actually want to do, however small.

  1. Choose one thing for afterward.

    Read a page, wash your face, or sit quietly for a moment. It does not have to be productive or become a whole routine.

  2. Give the phone somewhere to rest.

    Choose a place you can leave it when you are done. Make that decision before you reach for another video.

  3. Take the next step you chose.

    When you decide you have had enough, close the feed and do that thing. You do not need to finish the internet first.

You can try this without installing anything. Enjoying some evening leisure does not need an apology.

An evening with My Evening

Something from your own day.

If you would like a little guidance, My Evening gives that last part of the night a shape. Remember someone who made today better, put a few things for tomorrow into words, or follow a slow breathing rhythm. You choose the parts that suit your evening.

The ritual takes a few minutes and then it is done, and each evening is kept with the people in it. You still choose to leave the feed and open My Evening; it does not block other apps.

A few things you might wonder.

Why use another app at the end of the night?

It can be useful if a guided last activity is what you are missing: a few minutes on your own day, with the good parts kept. If you already have an evening ending that works for you, you may not need another app.

Will it stop me opening social media?

No. My Evening does not block apps. You choose to begin the ritual and what happens afterward.

What if I do not want to talk aloud?

You can type instead. The evening does not have to be spoken, or become a long account of everything that happened.

Try a different last few minutes.

If a short guided ritual sounds like an evening you would choose again, start with My Evening tonight.

Download on the App Store

For iPhone and iPad. iOS/iPadOS 18 or later.
Subscription required for evening rituals.