Go to bed with the day finished.
A bedtime routine of about five minutes, for when your brain won’t shut off.
Tonight's Routine A quiet moment to close your day
- 1 Gratitude Who are you thankful for tonight? 1-2 min
- 2 Plan Tomorrow List your tasks and choose what matters 1-2 min
- 3 Breathe Slow, guided 4-7-8 breathing 1-2 min
Just say who made today good.
The app notices who you mean and keeps each thank-you with that person.
Continue
Who are you thankful for tonight?
Emily listened to me vent about work, then made me laugh. That was the best part of my day.
Emily In My People Someone else? Dad called just to check in. We ended up laughing about our old camping trips.
Recognizing people…
Dad In My People Someone else? New thank-you
Start speaking. Your words will appear here Dad called just to check in. We ended up laughing about our old camping trips.
Tap to add another Listening… pause to save, tap when done Saved Type instead
Get tomorrow out of your head.
Say tomorrow’s tasks tonight. In the morning they’re on the app’s first screen.
In a 2018 sleep-lab study, young adults who wrote tomorrow’s to-do list before bed fell asleep sooner than those who wrote about what they’d done. It didn’t test this app. Scullin et al., 2018
My Evening 4 evenings in a row
Today's focus
Tap This Evening to start your routine - Call Mom after lunch
- Pick up a birthday card for Maya
- Book my dentist appointment
Later, read everything you thanked Emily for.
Her page keeps every one, newest first, and Face ID can lock the app.
My Numbers Emily 23 thank-yous Edit Hide Recent thank-yous
- 4 Evenings in a row
- 23 Evenings
- 41 Thank-yous
- 52 Plans
My People See All
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23 Emily -
8 Mom -
6 Dad - 3 Maya
- 1 Josh
Emily 23 thank-yous Edit Hide - Emily listened to me vent about work, then made me laugh. That was the best part of my day. Oct 10
- Emily, for our long walk. We talked the whole way. Oct 8
- Emily, for the note she slipped into my coat pocket. Oct 5
My Evening Try it in bed tonight.
Download on the App Store (opens in a new tab)Free for 7 days, then yearly until you cancel in your Apple Account settings. Stop paying and you can still read what you wrote.