Close your day
in 5 minutes
A calm evening ritual of gratitude, planning, and breathing — spoken, not typed. The last app you open before sleep.
Scan to download
Free 7-day trial · No account needed · iOS 17+
Good evening
Ready for your ritual?
Your mind races at bedtime
You scroll, hoping to wind down. Instead, your thoughts multiply. Tomorrow's tasks, today's loose ends, that thing you forgot.
You've tried putting the phone down. Your mind keeps going. What you need isn't willpower — it's a ritual that actually helps you let go.
Four steps to a restful night
A complete evening ritual in 5 minutes. Forward-only, no distractions.
Thank You
Speak what you're grateful for. No typing required.
Plan Tomorrow
Voice your tasks, pick your top 3, and let go.
Breathe
Follow a gentle 4-7-8 breathing pattern.
Phone Down
A warm goodbye. Your evening is complete.
Backed by sleep research
Every feature in My Evening is grounded in peer-reviewed clinical studies.
9 min
Faster to fall asleep
Writing a to-do list before bed reduces sleep onset latency by an average of 9 minutes compared to journaling about completed tasks.
Scullin et al. (2018), Journal of Experimental Psychology
+30 min
More sleep per night
Participants who kept a regular gratitude journal reported sleeping an average of 30 minutes more per night.
Emmons & McCullough (2003), Journal of Personality and Social Psychology
Designed for 11pm
Every detail is evaluated with one question: would this feel calm when you're exhausted?
Voice-first
Speak your thoughts. Your eyes can stay closed. Text is always one tap away as fallback.
Privacy-first
All data stays on your phone. No accounts, no cloud, no tracking. Your voice never leaves your device.
Anti-engagement
Sessions end in 5 minutes. No streaks that punish, no infinite content. This app wants you to put your phone down.
What people are saying
Join thousands winding down with My Evening.
"I used to scroll for an hour before bed. Now I do my evening ritual in 5 minutes and actually feel ready to sleep."
Sarah M.
Early adopter
"The voice input is a game changer. I just talk about my day with my eyes closed. It feels like a conversation with myself."
James K.
Beta tester
"Finally an app that doesn't try to keep me on my phone. The breathing exercise alone is worth it."
Lisa T.
Beta tester
Simple, honest pricing
Try everything free for 7 days. No credit card required.
Annual
$29.99/year
Monthly
$2.99/month
After your trial, keep read-only access to all your past entries forever.
Start your evening ritual tonight
Free for 7 days. No account needed.
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