The scroll that won’t end
You’re not even enjoying it. You’re just not ready to end the day, so the feed ends it for you, an hour past tired.
Wind down for the night. End the day on purpose.
A small evening ritual. A noticeably better life.
Your first quiet evening can be tonight.
Five quiet minutes a night
Fall asleep sooner, per research
Ends with your phone put down
The research is about the practices, not about this app. Individual results vary. My Evening is a wellness tool, not a medical device.
10:52
Evening Complete
You showed up for yourself tonight
Gratitude
Reflect on what you're thankful for tonight
2–3 min i
Plan Tomorrow
Clear your mind by setting tomorrow's priorities
3–5 min i
Breathe
Guided 4-7-8 breathing to calm your body
1–2 min i
About 6–10 minutes
You made it in 6m 52s You know this hour
Nobody plans to be awake at 12:40am.
The list that follows you to bed
The email you didn’t send. The dentist. The thing you said at lunch. Your body is horizontal; your head is still at work.
The morning that starts behind
You wake with less sleep than you meant to, again. And you know tonight will go the same way unless something small changes.
None of that is a willpower problem. The day just never got an ending, so your mind keeps holding it open. My Evening gives the day an ending it can trust.
How it works
Five quiet minutes.
The day is allowed to be over.
You don't need another app to manage. You need the day to end. My Evening walks you through it: speak what mattered, set tomorrow somewhere safe, breathe. By the last breath the day is behind you, and bed is the only thing left.
- 01 Say thank you 2 min
- 02 Put tomorrow down 3 min
- 03 Breathe slow 90 sec
- 04 Screen goes dark done
Step one · gratitude
The day stops feeling like a blur.
Two minutes of saying out loud what mattered, and the noise of the day starts to settle. Names of people return to you. Small kindnesses surface. By the time you're done, the day feels like something that happened to you on purpose, not something that happened at you.
You just talk: lights off, eyes closed, already under the covers. Your words appear on their own. Type if you'd rather; it's one tap away.
10:52
Who are you thankful
for tonight?
My beautiful wife for an amazing breakfast.
Recognizing people…
Emily
Remembered as “wife”
Tap to speak Listening… Tap to add another
Type instead
Step two · tomorrow
Tomorrow stops following you to bed.
Every loose thread, said out loud or typed, leaves your head and lands somewhere you trust. Then you crown the one that matters most, even if it's "call mom," not the quarterly report. What you take to the pillow is a plan, not a pile.
In the morning, the same list is waiting on your home screen as Today's focus. The night didn't have to hold it, and neither did you.
About 9 minutes faster to sleep
In a study of people who wrote a short, specific plan before bed, not a study of this app. Scullin et al., Journal of Experimental Psychology: General, 2018. Individual results vary. My Evening is a wellness tool, not a medical device.
10:52
Crown your priorities
Submit the quarterly report
Call mom, she texted twice
Reschedule the dentist for next week
Read the chapter for book club
Step three · breath
Your shoulders drop before you notice.
Ninety seconds of 4-7-8: four cycles, eyes closed. Haptic taps mark each phase, so you don't have to look. The breath lengthens, the chest loosens, and by the last cycle the day is already somewhere behind you.
4 Breathe in
7 Hold
8 Out
Cyclic slow breathing engages the parasympathetic system within a single round.
Prasertsri et al., 2022 — a study of the breathing pattern, not of this app.
Individual results vary. My Evening is a wellness tool, not a medical device.
10:52
2
Hold
Audio on
What stays · years later
You speak.
The app notices who.
You never have to tag anyone. You just say what you'd say to a friend: "thank you to my wife for breakfast," "for my dad calling on Sunday." The names quietly find their place — and when two people could be meant, or someone is new, the app asks you once. Months pass, and a handful of them keep coming back. The people who actually hold you up become impossible to miss.
10:52
My Numbers
11 Streak
124 Evenings
286 Gratitudes
97 Plans
My People
See All 47
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September 2026
SMTWTFS
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Anatomy of one quiet year
Tap any name and you find your own words, by week, by month, by year. Not a chart. Not a score. The actual moments you noticed her, preserved in the night you said them.
Emily
Remembered as “wife”
47
moments -
This week
- My wife for the slow Sunday morning. No plans, just us.
- My wife for waiting up when my flight got in late.
-
Last month
- My wife. She just sat with me when I cried. Didn’t fix anything.
- My beautiful wife for an amazing breakfast. I almost cried.
-
A year ago
- My wife for carrying me through the worst week of work. She was a wall.
You’ve never tagged her once. The app simply listened, and remembered.
Years from now, you'll know exactly who was there during the hardest seasons. In your own words, from the night you said them.
Voice-first · designed for 11pm
You don't have to be sharp.
By 11pm you've thought enough, decided enough, typed enough. My Evening meets you tired. Tap once, talk, tap again. The app does the noticing while you do the resting. Eyes can stay closed, body can already be horizontal.
Backed by research
Quiet practices, real research.
No app guarantees sleep. We've put the practices that quietly help in one place, in an order you can do tired.
Sleep arrives sooner.
About 9 minutes faster, in a Baylor study of people who wrote a short, specific plan before bed.
Scullin et al., Journal of Experimental Psychology: General, 2018 — a randomized sleep-lab study.
A quieter mind at lights out.
People who are more grateful tend to report sleeping better and longer, and to fall asleep with fewer thoughts still running.
Wood et al., Journal of Psychosomatic Research, 2009 — a survey study: it shows an association, not a cause.
The body lets go.
A single round of slow-paced breathing engaged the parasympathetic system, the body’s rest signal.
Prasertsri et al., 2022
These studies looked at the practices, not at My Evening — the app itself has never been clinically tested, and we won't imply otherwise. Individual results vary. My Evening is a wellness tool, not a medical device, and is not intended to diagnose, treat, cure, or prevent anything.
Pricing
One subscription. Everything included.
No free tier with locked features. No upsell every time you open the app. Seven nights to feel the difference, then about $2 a month if you pay yearly.
Annual 7-day free trial
$24.99 / year
About $2 a month, billed once a year. Save 30%.
- All three evening rituals, and the phone-down ending
- Voice-first and text input
- Full history and the people you thank
- Apple Health integration
- Face ID lock
- Every future evening, included
Monthly
$2.99 / month
The same app, month to month.
Everything the annual plan includes, no commitment. Cancel from the App Store in two taps whenever you like.
If your trial ends and you don't subscribe, everything you've logged stays readable without a subscription.
Both plans renew automatically until you cancel. Only the yearly plan starts with a 7-day free trial, once per Apple ID; cancel at least 24 hours before it ends and you are not charged. Billing, renewal and cancellation are handled by Apple in your App Store account, and prices are shown there in your own currency. Voice transcription and recognizing the people you thank run on services we pay for per use, so both carry fair daily limits, set at a level meant not to reach an ordinary evening.
Questions
Honest answers.
Is My Evening on Android?
Not yet. iPhone only, iOS 18 or later. We’d rather make one calm thing well than two anxious things badly.
Does it actually record my voice?
Only while you’re speaking. Your audio goes to our servers and a speech-to-text provider to become words, and the transcript is saved to your journal. How that is handled is in our Privacy Policy.
What happens if I miss a night?
Nothing. The next time you open the app, it says “Welcome back.” You’re not behind. There’s nothing to catch up on.
What if I try it and stop?
The yearly plan opens with a free week, and canceling is two taps in the App Store; cancel before the trial ends and you pay nothing. (The monthly plan has no trial; it just bills monthly.) If you stop later, everything you’ve logged stays readable without a subscription.
How long does it really take?
Five minutes most nights. Ten if you’ve had a long one. The breathing alone is ninety seconds.
Do you sell my data?
No. We do not sell your data, and there are no ads. What we collect, and why, is in our Privacy Policy.
Try it tonight.
Five quiet minutes from now, the day can be over. Tomorrow morning, notice the difference.